Volleyball Camps by Coach Rosario Lopez
Volleyball camps are a great way to get that extra training for club and school ball. Our year-round camps provide the best physical and fundamental skills training. These camps feature a strength and conditioning program with all skills development drills and game like components.
We use a Master-Coach plan with organized Training Cycles for each age group designed to promote consistent and progressive training for each athlete. Each age group has skill benchmarks for each player to master – giving each player a blueprint for the entire process from 10-18s.
Winter Camps December – February, these camps are open to the public.
Spring Camps March – May, these camps are open to the public.
Summer Camps June – August, these camps are open to the public and provide a great opportunity to get that extra training to prepare for school ball.
Fall Camps September – November, these camps are open to the public and provide a great opportunity to experience a club environment.
Our camps cater to beginner, intermediate, and advanced players.
For ages: 10s-18s
Locations:
Wednesdays at the American Sports Center 755 N 114TH Ave, Avondale, AZ
Fridays at PH Gonzales Elementary School, 9401 W Garfield Street, Tolleson, AZ
Please check with our front office for exact times
Fee: $25
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E-Mail: arizonasaguarosvolleyballclub@gmail.com
623-341-7399
Each Camp will work on all skills and training listed below.
Strength and Conditioning | Transitional Movements | Jump Training | Plyos | Skill Development
Players will want to bring: Snacks, Beverages an extra T-shirt, knee pads, water, and other personal items you may need.
“You will only go as far as your Mind and your Grind will take you.”
For Hitters
Need to work on your approach? Need to work on your arm swing? Want to learn to hit in a faster tempo? Need to work on attacking different types of sets? Need to work on hitting off-speed shots? Need to work on hitting specific spots on the court? Need to work on your blocking technique?
For Setters
Want to learn or improve your footwork? Need to work on your contact point? Need to speed up your release? Need to work on your accuracy? Need to work on your setter’s attack? Need to work on your Jump Set? Need to improve your backset?
For Liberos | DS
Want to improve your footwork? Want to work on your platform? Want to work on your tracking of the ball during Serve Receive? Want to improve your reading of hitters? Want to improve your “emergency” setting in transition? Want to work on your field defense?
Serving
Want to become a more effective server? Need to improve your toss? Need to improve your contact point? Need to improve your service location? Need to develop an effective Jump Float Serve? Want to learn how to serve an aggressive Top Spin Jump Serve?
Blocking
This is the skill you can spend the least amount of time training and focusing on, however it is still important for the players to learn the proper technique and basic footwork and understand the basic goals of blocking.
ARIZONA SAGUAROS VOLLEYBALL CLUB 